Tag Archives: Weight training

To Eat or Not To Eat…Before Exercise?

Posted on September 12, 2013 by John

I came across this post today from Heidi Powell (wife of Chris Powell from ABC’s Extreme Weight Loss).  You can find this article at http://heidipowell.net/1071/to-eat-or-not-to-eat-before-exercise/.  I encourage you to check her and her blog out. To Eat or Not To … Continue reading →

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No pain, No gain

Posted on July 31, 2013 by John

No Pain, No gain.  No matter why you’re in pain, pain will always be good.  Pain is an indicator that something is going on with your body that isn’t normal.  Whether you cut off your hand and the pain is … Continue reading →

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Planet Fitness: A judgment free zone

Posted on June 23, 2013 by John

To be honest, this probably should have been the first link I added.  This place is a major reason, I am where I am today.  If it had not been built a little over two blocks away from my house, … Continue reading →

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