Tag Archives: transforming ones self

The results are in: 3 month weigh-in


Before I jump to the information that you all have been waiting for, I just wanted to tell you about the day before judgment day.  Yesterday was a challenge for me, one that I think I did really good with.  … Continue reading

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ViSalus – Is it for you?


I would like to speak about of friend of mine, whom I hope will give her journey to us to share.  Her name is Jessica Long.  She works with ViSalus, which is a company that sells different items to help … Continue reading

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Saturday 6/2/13 What a great day!


What a great day!  Two things happened at work today that really encouraged me, and I would like to share them with you. First one of my bosses was walking by me, and decided to tell me that they read … Continue reading

Posted in The Body, Workouts | Tagged , , , , , , | 3 Comments

New Chris Powell Link added


I just finished watching ABC’s Extreme Makeover: Weight Loss edition. I have added a link (at the bottom of my home page) to Chris Powell web page and blog. The show is great and his web page as a ton … Continue reading

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