Recent Comments
cekicobow.wordpress.… on Biggest Loser: The good, the b… John on For A Friend – The Mark… John on What’s up? Donna Rohr on What’s up? Sunday Link Love #9… on Biggest Loser: The good, the b…
Advertisements
Tag Archives: Strength training
Back in the saddle again
Well summer is finally over and schools are back in session. So it is time to get back into routine. For the past four weeks, life has been extremely busy and chaotic. It has cost me 8 pounds. But it … Continue reading
Posted in Goals, The Body, Workouts
Tagged cheating, Facebook, first priority, Goal, health, healthy-living, Physical exercise, Pound (mass), progress chart, Strength training, Time, Twitter, Weight loss
Leave a comment
To Eat or Not To Eat…Before Exercise?
I came across this post today from Heidi Powell (wife of Chris Powell from ABC’s Extreme Weight Loss). You can find this article at http://heidipowell.net/1071/to-eat-or-not-to-eat-before-exercise/. I encourage you to check her and her blog out. To Eat or Not To … Continue reading
Posted in The Body, Workouts
Tagged Aerobic exercise, Chris Powell, Fitness, Gym, health, Heidi Powell, Muscle, Physical exercise, Strength training, Weight training
4 Comments
