Tag Archives: Strength training

Back in the saddle again


Well summer is finally over and schools are back in session.  So it is time to get back into routine.  For the past four weeks, life has been extremely busy and chaotic.  It has cost me 8 pounds.  But it … Continue reading

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To Eat or Not To Eat…Before Exercise?


I came across this post today from Heidi Powell (wife of Chris Powell from ABC’s Extreme Weight Loss).  You can find this article at http://heidipowell.net/1071/to-eat-or-not-to-eat-before-exercise/.  I encourage you to check her and her blog out. To Eat or Not To … Continue reading

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