Tag Archives: Strength training

Back in the saddle again

Posted on September 15, 2013 by

Well summer is finally over and schools are back in session.  So it is time to get back into routine.  For the past four weeks, life has been extremely busy and chaotic.  It has cost me 8 pounds.  But it … Continue reading →

Posted in Goals, The Body, Workouts | Tagged , , , , , , , , , , , , | Leave a comment

To Eat or Not To Eat…Before Exercise?

Posted on September 12, 2013 by

I came across this post today from Heidi Powell (wife of Chris Powell from ABC’s Extreme Weight Loss).  You can find this article at http://heidipowell.net/1071/to-eat-or-not-to-eat-before-exercise/.  I encourage you to check her and her blog out. To Eat or Not To … Continue reading →

Posted in The Body, Workouts | Tagged , , , , , , , , , | 4 Comments