Tag Archives: nutrition

Health update: insane in the membrane


In a week, it will be time fo my six-month check-up for my journey.  My original goal was 50 pounds when I started this journey.  I was doing so well, I decided to raise my goal to 65 but after … Continue reading

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This week in review – taking CAN’T out of your vocabulary


I am sorry that I haven’t posted as much as I wanted to this last week.  I have been working on and reading about Opinionated Man’s “Project O”  There is a link at the bottom of the page to Opinionated man’s harsh … Continue reading

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NF Chef Boyardee


Chef Boyardee Mini ABC No, this is not my choice of a meal, but I do remember as a kid liking the Chef Boyardee Beefaroni.  So this might not be information you use daily.  But you might have kids, grandkids, a niece or … Continue reading

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NF Fast Food Salads


So your family or friends want to stop at a fast food restaurant to pick up something to eat, or maybe your just out of time and think this is a quick solution.  Listen I know there is a lot … Continue reading

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Iced Coffee


I know it is summer time and hot.  I know that a lot of you love your coffee and what better way to get it in the summer.  260 Calories 45 grams of sugar and 140 mg of sodium.  The … Continue reading

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