Tag Archives: Muscle

To Eat or Not To Eat…Before Exercise?


I came across this post today from Heidi Powell (wife of Chris Powell from ABC’s Extreme Weight Loss).  You can find this article at http://heidipowell.net/1071/to-eat-or-not-to-eat-before-exercise/.  I encourage you to check her and her blog out. To Eat or Not To … Continue reading

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Biggest Loser Week 4 weigh-in


It has been a good week.  For the most part I felt like I stayed on schedule.  I got three to four workouts in, so I wasn’t slacking.  When i weighed myself at home this morning, I was down 5 pounds … Continue reading

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