Tag Archives: mental-health

End of Summer Blues


Sorry everyone, I know that this site has not been the normal all about my health journey blog, that you have been used to.  August has been a month that I really haven’t been able to get into a schedule … Continue reading

Posted in Other Journeys, Project O, The Body, The Mind, Workouts | Tagged , , , , , , , , , , , , , , , , | 4 Comments

This week in review – taking CAN’T out of your vocabulary


I am sorry that I haven’t posted as much as I wanted to this last week.  I have been working on and reading about Opinionated Man’s “Project O”  There is a link at the bottom of the page to Opinionated man’s harsh … Continue reading

Posted in The Body | Tagged , , , , , , , , , , , , , , , , , | 10 Comments

Bill Moore does skipping breakfast make you fat?


I usually don’t post multiple post, but I thought this was good.  Today on Facebook my good friend Bill Moore posted this following post, which created a nice discussion.  Please feel free to start our own discussion here. Skipping breakfast … Continue reading

Posted in The Body, Tips from a Trainer | Tagged , , , , , , , , , , , , | Leave a comment

Food for the soul


This is a transformation journey blog, so I want to step away from my health journey for one moment.  One of my favorite blogs – Project Light to Life post this following post on her bucket list blog, Pay for … Continue reading

Posted in The Spirit | Tagged , , , , , , , | 4 Comments

Stop the Presses!


As I was telling you before, this was the article that my blog appeared in.  This is about the Biggest Loser competition that I am in.  I have talked about this previously in my blog post (click on the Biggest Loser catagory and … Continue reading

Posted in Awards / Publications, Biggest Loser, The Body | Tagged , , , , , , , , , , , | Leave a comment

The results are in: 3 month weigh-in


Before I jump to the information that you all have been waiting for, I just wanted to tell you about the day before judgment day.  Yesterday was a challenge for me, one that I think I did really good with.  … Continue reading

Posted in Goals, The Body, Weigh-ins | Tagged , , , , , , , , , , , , , , , | 9 Comments