Tag Archives: health

Bill Moore does skipping breakfast make you fat?


I usually don’t post multiple post, but I thought this was good.  Today on Facebook my good friend Bill Moore posted this following post, which created a nice discussion.  Please feel free to start our own discussion here. Skipping breakfast … Continue reading

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Darn you, Olive Garden’s Never Ending Pasta Bowls


One of my favorite time of the year is the middle of August.  In the middle of August we are starting to wrap up the pre-season for NFL Pro Football, which means the regular season is about to begin.  The … Continue reading

Posted in The Body | Tagged , , , , , , , , , , | 6 Comments

And the Envelope please – Part 2


When I write on this blog, I write from the heart.  I usually don’t ponder over how and what I want to write about, I write how I feel.  So there is the opportunity that someone might write a comment … Continue reading

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And the Envelope Please, the Biggest loser is..


The Biggest Loser results are in………….  And I am proud to say, I came in second place, losing a good 34.7 pounds,  One person who didn’t weigh in the whole time came in a beat me by one pound and … Continue reading

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Biggest Loser Updates


After my workout this morning, I was about 32 pounds down for the Biggest Loser Competition.  Which with two and a half days put me right around the top of the leaderboard for those who have been checking in, every … Continue reading

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New journey and workouts


Today I have added Christine’s Journey to my other’s journey.  Her journey is about her bucket list and it is really good.  It has been a semi-good week so far, I have been to the gym three times in three days … Continue reading

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No pain, No gain


No Pain, No gain.  No matter why you’re in pain, pain will always be good.  Pain is an indicator that something is going on with your body that isn’t normal.  Whether you cut off your hand and the pain is … Continue reading

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Biggest Loser Week 4 weigh-in


It has been a good week.  For the most part I felt like I stayed on schedule.  I got three to four workouts in, so I wasn’t slacking.  When i weighed myself at home this morning, I was down 5 pounds … Continue reading

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Food for the soul


This is a transformation journey blog, so I want to step away from my health journey for one moment.  One of my favorite blogs – Project Light to Life post this following post on her bucket list blog, Pay for … Continue reading

Posted in The Spirit | Tagged , , , , , , , | 4 Comments

mid-week update


In the last week I have not made it to gym the way a wanted to.  I could sit here and blame this and that, and no I haven’t had the easiest week, but none of that matters.  No excuses.  It … Continue reading

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