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Tag Archives: Health journey
A New Journey
I told you in my last post that I was wanting to start getting healthy again. Well today I started back on my journey to get healthy again. I started to drink water again. All day at work, even though … Continue reading
Posted in General information, The Body
Tagged health, Health journey, soda, Tea, Water
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End of Summer Blues
Sorry everyone, I know that this site has not been the normal all about my health journey blog, that you have been used to. August has been a month that I really haven’t been able to get into a schedule … Continue reading
Posted in Other Journeys, Project O, The Body, The Mind, Workouts
Tagged crossfit, Denver, God, good eating habits, health, Health journey, healthy-living, Jesus, Lord, Love of God, Mandisa, mental-health, Overcomer, personal journey, Philadelphia Eagles, pound mark, Project O
4 Comments
The results are in: 3 month weigh-in
Before I jump to the information that you all have been waiting for, I just wanted to tell you about the day before judgment day. Yesterday was a challenge for me, one that I think I did really good with. … Continue reading
Biggest Loser: The good, the bad and the ugly
Well tonight will end week 1 of the biggest loser competition. It has been a challenging week to say the least. Whoever choose to start the competition the week of July 4th was either totally crazy, or insanely brilliant. I … Continue reading
Posted in Biggest Loser, The Body, Workouts
Tagged Biggest loser, cheeseburgers, competition, Drinking water, Health journey, july 4th, main objective, pound cake, slice of cake, the bad, The good, the ugly, Water
2 Comments
Opening yourself up for the positive things in life
Thanks to a friend posting on Facebook, I came across two videos from the website http://www.Ted.com. I have now become a huge fan of this website. The videos are not long 10 – 20 mins, at least that is what … Continue reading
Posted in Goals, The Body
Tagged achor, Brain, changing your life, Facebook, health, Health journey, mindset, personal journeys, Positive psychology, possitive thoughts, Shawn, Shawn Achor, soda, TED, Thought, Website
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Biggest Loser workouts
So I started the Biggest Loser on Monday and my goals were simply this, drink a shake in the morning, and nothing but water the rest of the day, and workout for an hour and a half 5 days a … Continue reading
Biggest Loser 2 – here I come
Update on progress. I have been getting to the gym about 4 times a week. But I haven’t done much physical training, but I have been at least doing 2 miles or 25 – 35 mins on the elliptical. I … Continue reading
Posted in Biggest Loser, The Body
Tagged Arts, Biggest loser, health, Health journey, Physical fitness, Programs, Reality-Based, Television, Weight loss, workouts
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Planet Fitness: A judgment free zone
To be honest, this probably should have been the first link I added. This place is a major reason, I am where I am today. If it had not been built a little over two blocks away from my house, … Continue reading
Posted in Apps / Links, The Body
Tagged Fitness, Gym, health, health and fitness, Health journey, healthy-living, Physical fitness, Planet Fitness, United States, Weight training
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One month special with Dr. OZ
While at my job today, I went into an office to fill up my water bottle and they had Dr. Oz on for the patients. I don’t normally watch Dr. Oz but this little segment caught my eye. He was … Continue reading
Posted in The Body
Tagged Australia, Canada, Dr. Oz, Energy drink, Germany, Health journey, Jessica, journeys, Michelle, Soft drink, teeth, Thailand, tips from tia, Tooth decay, Word Press
5 Comments
Tuesday 5/28/13
Well even though it was only a three-day weekend, it feels like forever since I have worked out. I am leaving in 10 mins to go to the gym. I am really pumped. I am going to do 30 mins … Continue reading
Posted in Other Journeys, The Body, Workouts
Tagged Bill Moore, health and fitness, Health journey, pull-ups
1 Comment