Tag Archives: Health journey

A New Journey


I told you in my last post that I was wanting to start getting healthy again.  Well today I started back on my journey to get healthy again.  I started to drink water again.  All day at work, even though … Continue reading

Posted in General information, The Body | Tagged , , , , | Leave a comment

End of Summer Blues


Sorry everyone, I know that this site has not been the normal all about my health journey blog, that you have been used to.  August has been a month that I really haven’t been able to get into a schedule … Continue reading

Posted in Other Journeys, Project O, The Body, The Mind, Workouts | Tagged , , , , , , , , , , , , , , , , | 4 Comments

The results are in: 3 month weigh-in


Before I jump to the information that you all have been waiting for, I just wanted to tell you about the day before judgment day.  Yesterday was a challenge for me, one that I think I did really good with.  … Continue reading

Posted in Goals, The Body, Weigh-ins | Tagged , , , , , , , , , , , , , , , | 9 Comments

Biggest Loser: The good, the bad and the ugly


Well tonight will end week 1 of the biggest loser competition.  It has been a challenging week to say the least.  Whoever choose to start the competition the week of July 4th was either totally crazy, or insanely brilliant.  I … Continue reading

Posted in Biggest Loser, The Body, Workouts | Tagged , , , , , , , , , , , , | 2 Comments

Opening yourself up for the positive things in life


Thanks to a friend posting on Facebook, I came across two videos from the website http://www.Ted.com. I have now become a huge fan of this website. The videos are not long 10 – 20 mins, at least that is what … Continue reading

Posted in Goals, The Body | Tagged , , , , , , , , , , , , , , , | Leave a comment

Biggest Loser workouts


So I started the Biggest Loser on Monday and my goals were simply this, drink a shake in the morning, and nothing but water the rest of the day, and workout for an hour and a half 5 days a … Continue reading

Posted in Biggest Loser, The Body, Workouts | Tagged , , , , , , , , , , | Leave a comment

Biggest Loser 2 – here I come


Update on progress. I have been getting to the gym about 4 times a week. But I haven’t done much physical training, but I have been at least doing 2 miles or 25 – 35 mins on the elliptical. I … Continue reading

Posted in Biggest Loser, The Body | Tagged , , , , , , , , , | Leave a comment

Planet Fitness: A judgment free zone


To be honest, this probably should have been the first link I added.  This place is a major reason, I am where I am today.  If it had not been built a little over two blocks away from my house, … Continue reading

Posted in Apps / Links, The Body | Tagged , , , , , , , , , | Leave a comment

One month special with Dr. OZ


While at my job today, I went into an office to fill up my water bottle and they had Dr. Oz on for the patients.  I don’t normally watch Dr. Oz but this little segment caught my eye.  He was … Continue reading

Posted in The Body | Tagged , , , , , , , , , , , , , , | 5 Comments

Tuesday 5/28/13


Well even though it was only a three-day weekend, it feels like forever since I have worked out. I am leaving in 10 mins to go to the gym. I am really pumped. I am going to do 30 mins … Continue reading

Posted in Other Journeys, The Body, Workouts | Tagged , , , | 1 Comment