Tag Archives: health and fitness

The results are in: 3 month weigh-in


Before I jump to the information that you all have been waiting for, I just wanted to tell you about the day before judgment day.  Yesterday was a challenge for me, one that I think I did really good with.  … Continue reading

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Biggest Loser workouts


So I started the Biggest Loser on Monday and my goals were simply this, drink a shake in the morning, and nothing but water the rest of the day, and workout for an hour and a half 5 days a … Continue reading

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Planet Fitness: A judgment free zone


To be honest, this probably should have been the first link I added.  This place is a major reason, I am where I am today.  If it had not been built a little over two blocks away from my house, … Continue reading

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500 around the door


Sunday 6/9/13 Just a couple of things. Update – Workout are still going, It has been a hard couple of weeks.  I have not been able to get to the gym as much as I like.  I have been averaging … Continue reading

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ViSalus – Is it for you?


I would like to speak about of friend of mine, whom I hope will give her journey to us to share.  Her name is Jessica Long.  She works with ViSalus, which is a company that sells different items to help … Continue reading

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Saturday 6/2/13 What a great day!


What a great day!  Two things happened at work today that really encouraged me, and I would like to share them with you. First one of my bosses was walking by me, and decided to tell me that they read … Continue reading

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New Poll


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New Chris Powell Link added


I just finished watching ABC’s Extreme Makeover: Weight Loss edition. I have added a link (at the bottom of my home page) to Chris Powell web page and blog. The show is great and his web page as a ton … Continue reading

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Tuesday 5/29/13 Cardio – first or last?


So I finally decided (yes I know i could change this again in two weeks) on my new routine. Next Monday it will officially start. And my goal is a six-week program. I hear that you should change it up … Continue reading

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Tuesday 5/28/13


Well even though it was only a three-day weekend, it feels like forever since I have worked out. I am leaving in 10 mins to go to the gym. I am really pumped. I am going to do 30 mins … Continue reading

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