Tag Archives: Fitness

To Eat or Not To Eat…Before Exercise?


I came across this post today from Heidi Powell (wife of Chris Powell from ABC’s Extreme Weight Loss).  You can find this article at http://heidipowell.net/1071/to-eat-or-not-to-eat-before-exercise/.  I encourage you to check her and her blog out. To Eat or Not To … Continue reading

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mid-week update


In the last week I have not made it to gym the way a wanted to.  I could sit here and blame this and that, and no I haven’t had the easiest week, but none of that matters.  No excuses.  It … Continue reading

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Biggest Loser workouts


So I started the Biggest Loser on Monday and my goals were simply this, drink a shake in the morning, and nothing but water the rest of the day, and workout for an hour and a half 5 days a … Continue reading

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Planet Fitness: A judgment free zone


To be honest, this probably should have been the first link I added.  This place is a major reason, I am where I am today.  If it had not been built a little over two blocks away from my house, … Continue reading

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