Category Archives: Workouts

Health update: insane in the membrane


In a week, it will be time fo my six-month check-up for my journey.  My original goal was 50 pounds when I started this journey.  I was doing so well, I decided to raise my goal to 65 but after … Continue reading

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The battle with-in


It has been the inward battle for my life, and I hope it culminated today.  I am not speaking literally, but metaphorically.  It has been a battle for my journey.  Mostly mental, and very little physically.  While many of you … Continue reading

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Back in the saddle again


Well summer is finally over and schools are back in session.  So it is time to get back into routine.  For the past four weeks, life has been extremely busy and chaotic.  It has cost me 8 pounds.  But it … Continue reading

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To Eat or Not To Eat…Before Exercise?


I came across this post today from Heidi Powell (wife of Chris Powell from ABC’s Extreme Weight Loss).  You can find this article at http://heidipowell.net/1071/to-eat-or-not-to-eat-before-exercise/.  I encourage you to check her and her blog out. To Eat or Not To … Continue reading

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End of Summer Blues


Sorry everyone, I know that this site has not been the normal all about my health journey blog, that you have been used to.  August has been a month that I really haven’t been able to get into a schedule … Continue reading

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New journey and workouts


Today I have added Christine’s Journey to my other’s journey.  Her journey is about her bucket list and it is really good.  It has been a semi-good week so far, I have been to the gym three times in three days … Continue reading

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No pain, No gain


No Pain, No gain.  No matter why you’re in pain, pain will always be good.  Pain is an indicator that something is going on with your body that isn’t normal.  Whether you cut off your hand and the pain is … Continue reading

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Biggest Loser Week 4 weigh-in


It has been a good week.  For the most part I felt like I stayed on schedule.  I got three to four workouts in, so I wasn’t slacking.  When i weighed myself at home this morning, I was down 5 pounds … Continue reading

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mid-week update


In the last week I have not made it to gym the way a wanted to.  I could sit here and blame this and that, and no I haven’t had the easiest week, but none of that matters.  No excuses.  It … Continue reading

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Who ever said exercising isn’t fun has not been to Six Flags


Who said exercising can’t be fun, I say it can.  But I will get back to this in a second.  This has been an interesting week and an even more interesting day. Since I got laid-off from my second job, I … Continue reading

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