Category Archives: Nutritional Facts

NF: Wegmans Greek Yogurt


Nutrition Facts Serving Size: 6 oz (170g) Servings Per Container: 1     Calories 120      Calories from Fat 0   Amount Per Serving and/or % Daily Value* Total Fat 0 g (0%)      Saturated Fat 0 g (0%)      Trans Fat 0 … Continue reading

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NF Chef Boyardee


Chef Boyardee Mini ABC No, this is not my choice of a meal, but I do remember as a kid liking the Chef Boyardee Beefaroni.  So this might not be information you use daily.  But you might have kids, grandkids, a niece or … Continue reading

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NF Fast Food Salads


So your family or friends want to stop at a fast food restaurant to pick up something to eat, or maybe your just out of time and think this is a quick solution.  Listen I know there is a lot … Continue reading

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NF Sausage vs Bacon


Sausage Vs Bacon    We all been there, we are out enjoying breakfast with our family or friends and we begin to order and what question pops up?  Would you like sausage or bacon with that.  Above I put nutrition … Continue reading

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NF: Mac & Cheese


Mac & Cheese, what can I say.  Yes as a grown up I prefer the real homemade Mac & Cheese.  But as a kid and single guy, I ate it all the time.  So even though you might have a … Continue reading

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NF: Would you like fries with that?


  Would you like fries with that?  McDonald’s taught their employees to ask that every time someone orders a non meal.  McDonald’s French Fries, we all love them.  Kids love them, adults love them.  I love them.  We can’t resist them.  One large fry … Continue reading

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Iced Coffee


I know it is summer time and hot.  I know that a lot of you love your coffee and what better way to get it in the summer.  260 Calories 45 grams of sugar and 140 mg of sodium.  The … Continue reading

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Nutritional Fact: Wrap Vs Roll


Since I did a post on Wraps vs Rolls, I figured I better show it for the nutritional fact of the week. Wraps (flour) Rolls Wraps (Wheat) And in case you were trying to figure out soft taco vs hard … Continue reading

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Tastykake Raspberry Danish Twist Nutritional Facts


I used to love eating these! Especially the big box of these, My family could easily eat a whole box in one sitting. Just think one of these things are not going to fill you up and it is 410 … Continue reading

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Wraps vs Rolls


If you have been following my post, I have been talking about me switching from hoagie rolls to wraps in an attempt for me being more healthier. At my job, this week I was telling someone exactly that. And they … Continue reading

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