Category Archives: The Body

Here we go again


Before I get into the post title, let me tell you that the about pages have been updated.  Now let us get to business.  I really want to get healthy again, so I am going back to the basics – … Continue reading

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11/05 – quick update


I just wanted to tell you, day 1 – I felt sluggish, day 2 (yesterday) – felt better, day 3 – felt good.  I have just started my come back journey.  And step 1 is drinking water and trying to … Continue reading

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A New Journey


I told you in my last post that I was wanting to start getting healthy again.  Well today I started back on my journey to get healthy again.  I started to drink water again.  All day at work, even though … Continue reading

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Health update: insane in the membrane


In a week, it will be time fo my six-month check-up for my journey.  My original goal was 50 pounds when I started this journey.  I was doing so well, I decided to raise my goal to 65 but after … Continue reading

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The battle with-in


It has been the inward battle for my life, and I hope it culminated today.  I am not speaking literally, but metaphorically.  It has been a battle for my journey.  Mostly mental, and very little physically.  While many of you … Continue reading

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Back in the saddle again


Well summer is finally over and schools are back in session.  So it is time to get back into routine.  For the past four weeks, life has been extremely busy and chaotic.  It has cost me 8 pounds.  But it … Continue reading

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To Eat or Not To Eat…Before Exercise?


I came across this post today from Heidi Powell (wife of Chris Powell from ABC’s Extreme Weight Loss).  You can find this article at http://heidipowell.net/1071/to-eat-or-not-to-eat-before-exercise/.  I encourage you to check her and her blog out. To Eat or Not To … Continue reading

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End of Summer Blues


Sorry everyone, I know that this site has not been the normal all about my health journey blog, that you have been used to.  August has been a month that I really haven’t been able to get into a schedule … Continue reading

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NF: Wegmans Greek Yogurt


Nutrition Facts Serving Size: 6 oz (170g) Servings Per Container: 1     Calories 120      Calories from Fat 0   Amount Per Serving and/or % Daily Value* Total Fat 0 g (0%)      Saturated Fat 0 g (0%)      Trans Fat 0 … Continue reading

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This week in review – taking CAN’T out of your vocabulary


I am sorry that I haven’t posted as much as I wanted to this last week.  I have been working on and reading about Opinionated Man’s “Project O”  There is a link at the bottom of the page to Opinionated man’s harsh … Continue reading

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