Monthly Archives: September 2013

Back in the saddle again


Well summer is finally over and schools are back in session.  So it is time to get back into routine.  For the past four weeks, life has been extremely busy and chaotic.  It has cost me 8 pounds.  But it … Continue reading

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Welcome To The New “Our Personal Journey” Family


It was the middle of May 2013 when I decided to start my first blog.  Many of you who have followed me, know that I started blogging as numerous people suggested that I do so.  I never envisioned myself as … Continue reading

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To Eat or Not To Eat…Before Exercise?


I came across this post today from Heidi Powell (wife of Chris Powell from ABC’s Extreme Weight Loss).  You can find this article at http://heidipowell.net/1071/to-eat-or-not-to-eat-before-exercise/.  I encourage you to check her and her blog out. To Eat or Not To … Continue reading

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The Journey of the soul


I have been thinking about adding this page for a little while. Yes, I already have an who am I page. But that page mostly deals with only one aspect of this journey, my health journey. I wanted to take … Continue reading

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Daily Motivation


I am not big on posting pictures, but I hope this can add a little humor at the same time helping people realize that no one and no one journey is perfect.

Posted in The Mind | Tagged , , , , , , , | 2 Comments

Project O – Article #33: John – Philadelphia, Pennsylvania (Scheduled for 9-9 @ 01:00)


This is my submission to project O.

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Project O – Article #22: Susan Irene Fox – California, USA (Scheduled for 9-6 @ 06:00)


As one of my followers, I encourage you to read Susan’s submission to this project.

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End of Summer Blues


Sorry everyone, I know that this site has not been the normal all about my health journey blog, that you have been used to.  August has been a month that I really haven’t been able to get into a schedule … Continue reading

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Mandisa’s “Overcomer” video


On Good Morning America, they premiered the new video for Mandisa.  Her video “Overcomer” features Robin Roberts, Gabby Giffords, Captain Mark Kelly, and Gold Medalist Scott Hamilton.  It truly is an inspirational video.  It is the only one I can find … Continue reading

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Project O – Article #11: Craig Stephens – Ireland (Scheduled for 9-3 @ 12:00)


I recently told you about project O. It started on Sept 1. As I come across ones that made me think, or it is one of my followers I will reblog on my site. I reblog this one because iI … Continue reading

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