NF: Wegmans Greek Yogurt

Greek Yogurt

Nutrition Facts

Serving Size: 6 oz (170g)
Servings Per Container: 1

Calories 120
     Calories from Fat 0

Amount Per Serving and/or % Daily Value*

Total Fat 0 g (0%)
     Saturated Fat 0 g (0%)
     Trans Fat 0 g
Cholesterol 0 mg (0%)
Sodium 60 mg (2%)
Potassium 150 mg (4%)
Total Carbohydrate 15 g (5%)
     Dietary Fiber 0 g (0%)
     Sugars 12 g
Protein 15 g

Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
     Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 375g
     Dietary Fiber   25g 30g

Wegmans Vanilla Greek Yogurt

This nutritional Fact of the week was a request on my Facebook page.  I am always willing to post what my viewers request.  I am happy this was requested, because I did not only want to show bad items, I also wanted to show good items.  This about as good of a time as any.  Yogurt is a good snack food, and if you mix it with fruit and it becomes an even better snack.  What kind of flavour of yogurt is your?  How do you like your yogurt?  What time of the day do you enjoy it?

Don’t forget to check out other Nutritional Facts of the week.

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