Monthly Archives: July 2013

No pain, No gain


No Pain, No gain.  No matter why you’re in pain, pain will always be good.  Pain is an indicator that something is going on with your body that isn’t normal.  Whether you cut off your hand and the pain is … Continue reading

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Biggest Loser Week 4 weigh-in


It has been a good week.  For the most part I felt like I stayed on schedule.  I got three to four workouts in, so I wasn’t slacking.  When i weighed myself at home this morning, I was down 5 pounds … Continue reading

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NF: Mac & Cheese


Mac & Cheese, what can I say.  Yes as a grown up I prefer the real homemade Mac & Cheese.  But as a kid and single guy, I ate it all the time.  So even though you might have a … Continue reading

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Food for the soul


This is a transformation journey blog, so I want to step away from my health journey for one moment.  One of my favorite blogs – Project Light to Life post this following post on her bucket list blog, Pay for … Continue reading

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mid-week update


In the last week I have not made it to gym the way a wanted to.  I could sit here and blame this and that, and no I haven’t had the easiest week, but none of that matters.  No excuses.  It … Continue reading

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Hello Twitter


I just wanted to update you on a couple forms of communication for this blog, and some plans on communication.  I just signed up for twitter.  Check me out @TheJourneysRoad.  So come and follow me on twitter.  This is new … Continue reading

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Half-way point of the Biggest Loser


So today was weigh-in day for the Biggest Loser competition at work.  But before I get to that, let me share last weeks leaderboard results.  I only know my results.  After week 1, I was 11th in total weight lost, … Continue reading

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Who ever said exercising isn’t fun has not been to Six Flags


Who said exercising can’t be fun, I say it can.  But I will get back to this in a second.  This has been an interesting week and an even more interesting day. Since I got laid-off from my second job, I … Continue reading

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NF: Would you like fries with that?


  Would you like fries with that?  McDonald’s taught their employees to ask that every time someone orders a non meal.  McDonald’s French Fries, we all love them.  Kids love them, adults love them.  I love them.  We can’t resist them.  One large fry … Continue reading

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Stop the Presses!


As I was telling you before, this was the article that my blog appeared in.  This is about the Biggest Loser competition that I am in.  I have talked about this previously in my blog post (click on the Biggest Loser catagory and … Continue reading

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